top of page

Let’s Talk Strength

Public·21 members

Building Better Muscle

Strength training can help you build muscle, make you strong, increase your endurance and make everyday activities easier. Ideally, you should be able to lift at least 8 reps of the size you’ve selected. An ideal routine would be eight repetitions for each exercise for three sets total. But you can adjust this as needed. "People with movement issues might need to use lighter weights and do more repetitions.

Two days of full-body training can produce measurable changes in muscle strength. Don’t forget to consistently challenge yourself as you progress. .This is necessary if you desire to gain the muscle and strength changes you want and need.


Welcome to the group! You can connect with other members, ge...


bottom of page