Experience A New Level of Fit
Mind Body & Spirit
You’ve tried extreme diets, exercise programs, apps, and even gym memberships, but none of it ever seems to work. Don’t blame yourself. Scroll below to learn more about how I can help you get the fitness results you’re looking for.
Tomorrow is now Today! Is it time for a change? There is a level for you!
What Would You Like To Do?
BETTER YOUR FITNESS
WORKOUTS GEARED FOR YOU SUCCESS.
GET MEAL PLAN
HELP
GET A PERSONALIZE MEAL PLAN, LEARN HOW TO PREPARE MEALS FOR BODY RESHAPING SUCCESS
SCHEDULE A
CONSULTATION
CLICK HERE TO SCHEDULE A 15 MIN CONSULT
VIEW CALENDAR/ CLASS TIMES/ BOOK SESSION
SEE IN GYM CLASSES TIME & ONLINE CLASSES, BOOK A SESSION
DOWNLOAD FITNESS APP
CLICK HERE TO SCHEDULE A 15 MIN CONSULT
SEE ARCHIVED NEWSLETTERS
MEDITATION BOOK A MEDITATION
SOUND BATHS SESSIONS & OTHER CLASSES FOR RELAXATION & HARMONY
About Kita
50-year-old Kita Richards not only has a passion for fitness but a desire to help others achieve life goals. This Group trainer author and life coach aids each client in the discovery of physical emotional and mental well-being. She is an advocate for self-care and believes everyone’s challenges/ obstacles can lead to great successes in all areas of life. Her approach is one rooted in appreciation of life experiences and true gratitude. She helps you position yourself mentally and physically for success.
READY FOR
THE ULTIMATE CHALLENGE?
For any questions about our program fill out the form below and we’ll be sure to get back to you.