Experience A New Level of Fit
Mind Body & Spirit
 Sound Bowl Therapy |  Reiki |
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 Group Training Small Classes. Strengthen, tone and more. Reshape your body. |  Prerecorded fitness classes. A library of classes to fit every fitness level. |
 This class is live virtual experience. |  Learn the art of mediation or experience guided mediation. Refocus, gain harmony..find balance |
 Weekly Meal Plan and Nutrition Coaching available.Get the results you want and the wellness you deserve. Start a Meal Plan today |  3D Body Composition Scan. Ever wonder if the tape measure is lined up in the same place, or pulled the same tightness? We don't wonder - we know! We use use artificial intelligence to predict body fat directly from your waist, hip, and anthropometric measurements. |
You’ve tried extreme diets, exercise programs, apps, and even gym memberships, but none of it ever seems to work. Don’t blame yourself. Scroll below to learn more about how I can help you get the fitness results you’re looking for.
Tomorrow is now Today! Is it time for a change? There is a level for you!
About Kita
50-year-old Kita Richards not only has a passion for fitness but a desire to help others achieve life goals. This Group trainer author and life coach aids each client in the discovery of physical emotional and mental well-being. She is an advocate for self-care and believes everyone’s challenges/ obstacles can lead to great successes in all areas of life. Her approach is one rooted in appreciation of life experiences and true gratitude. She helps you position yourself mentally and physically for success.
READY FOR
THE ULTIMATE CHALLENGE?
For any questions about our program fill out the form below and we’ll be sure to get back to you.