Kita richardsApr 242 minCaution: Taking Medication and Grapefruit Grapefruit is a popular citrus fruit enjoyed by many for its tangy and somewhat bitter flavor. However, it's important to exercise...
Kita richardsFeb 22 minSigns You Could Be Eating Too Much ProteinHardly anyone ask if you are eating too much protein. Eating a well-balanced diet is essential for overall health, and while protein is...
Kita richardsJan 222 minBeans Regulators of Blood SugarsI am often caught saying, "if there is a problem, there is also a solution!" For my type 2 diabetic clients, I've pressed upon them to...
Kita richardsJan 212 minActive Recovery in Fitness: Ways to Recharge Your BodyRecovery Day Your body is actively repairing and growing stronger. Trust the process, and honored this journey by preparing foods that...