Blog | Sherocks Fit

Apr 242 min

Caution: Taking Medication and Grapefruit

Grapefruit is a popular citrus fruit enjoyed by many for its tangy and somewhat bitter flavor. However, it's important to exercise...

Feb 22 min

Signs You Could Be Eating Too Much Protein

Hardly anyone ask if you are eating too much protein. Eating a well-balanced diet is essential for overall health, and while protein is...

Jan 222 min

Beans Regulators of Blood Sugars

I am often caught saying, "if there is a problem, there is also a solution!" For my type 2 diabetic clients, I've pressed upon them to...

Jan 212 min

Active Recovery in Fitness: Ways to Recharge Your Body

Recovery Day Your body is actively repairing and growing stronger. Trust the process, and honored this journey by preparing foods that...

Jan 152 min

Cucumbers: A Natural Detoxifier for Your Body

Are you looking for a simple and effective way to detoxify your body? Look no further than cucumbers, a refreshing and versatile...

Jan 142 min

The Best Diet for Fatty Liver Disease Treatment?

Nonalcoholic fatty liver disease (NAFLD) has become the predominant chronic liver condition, particularly due to the widespread issue of...

Jan 112 min

Understanding the Composition of Your Body Weight Is Crucial

Your weight is not solely determined by the number on the scale; there are various factors that contribute to it. Understanding the...

Jan 112 min

The Power Of Infused Water! Health In every Sip

The Power Of Infused Water! Health In every Sip Crafting your water with various herbs, fruits and spice transforms each sip into a...

Jan 113 min

Better Health In Your Cup

The Reason for an infused water detox is to enhance hydration by infusing water with natural ingredients, such as fruits, herbs, and...

Dec 28, 20232 min

6 Ways We Carry Body Fat, the Causes & the Solutions

We've all heard terms like "pear-shaped" and "hourglass figure," but did you know there are six distinct ways our bodies can accumulate...

Dec 7, 20232 min

Debunking the Milk Myth: Separating Fact from Fiction

Myth 1: Milk enhances bone strength. The connection between dairy and bone health is a widely spread misconception. A comprehensive...

Nov 29, 20232 min

Spirulina A Superfood Powerhouse!

Spirulina stand out in the realm of superfoods. It has garnered the attention for exceptional nutritional profile when it comes to...