Let’s Talk Strength

Resistance training for muscle gain

Resistance training promotes muscle growth. Resistance training include the use of free weights, weight machines, your own body weight or resistance bands.

• Train just two or three times per week to give your muscles time to recover. If you’re tempted to train more often, remember that muscle growth occurs during recovery.

• Choose compound exercises that work multiple major muscle groups, for example, the squat and pushups.

• Make your workouts short and intense rather than long and leisurely.

Building Better Muscle

Strength training can help you build muscle, make you strong, increase your endurance and make everyday activities easier. Ideally, you should be able to lift at least 8 reps of the size you’ve selected. An ideal routine would be eight repetitions for each exercise for three sets total. But you can adjust this as needed. "People with movement issues might need to use lighter weights and do more repetitions.

Two days of full-body training can produce measurable changes in muscle strength. Don’t forget to consistently challenge yourself as you progress. .This is necessary if you desire to gain the muscle and strength changes you want and need.