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Let’s Talk Strength

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Resistance training for muscle gain


Resistance training promotes muscle growth. Resistance training include the use of free weights, weight machines, your own body weight or resistance bands.


  • Train just two or three times per week to give your muscles time to recover. If you’re tempted to train more often, remember that muscle growth occurs during recovery.

  • Choose compound exercises that work multiple major muscle groups, for example, the squat and pushups.

  • Make your workouts short and intense rather than long and leisurely.

  • Don’t waste your time or money on powders, pills and products that claim to increase muscle mass. These claims are not scientifically proven.

  • Seek professional advice. A gym instructor, personal trainer, exercise physiologist or physiotherapist will help make sure you are doing each exercise correctly. Good advice will increase your gains and reduce your risk of injury.

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